目录how to keep healthy范文 保持健康英语作文80词带翻译初二 保持健康的英语作文初二 关于健康的英语作文结尾怎么写 保持健康英语作文50字六年级
身体健康是最大的财富! 你是怎么保持健康的呢?写一篇英语作文描述一下吧。以下是我为大家整理的保持健康的英语歼巧作文，欢迎大家阅读。
保持健康的英碧改迅语作文篇一
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy.
Doing exercise can make us strong.
Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
悔此You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
保持健康的英语作文篇二
Today,as the development of our economy,more and more people pay attention to heath .Then the problem is "how to keep fit".
In fact,Health offten has much to do with what we eat and how we digest .
So to be the first place ,we should have a good diet as experts suggest.
Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.
After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit .
As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.
To keep fit,let's take proper diet and do more exercise together!
保持健康的英语作文篇三
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
Second, we should eat some healthy foods such as vegetables, fruits and so on.
They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music.
It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body.
We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
保持健康的英语作文篇四
Have you got a healthy body?If your answer is‘not',I think I can help you.
You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.
Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.
And the most important is that keep peaceful mind,enjoy what life offers you.
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5. 保持健康的作文范文
现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来，是十分必要的。下面给大家带来一些关于怎样保持健康英语 作文 范文，希望对大家有谈码穗所帮助。
怎样保持健康英语模困作文1
In current society, people have known the importance of keeping healthy andgood life habit. In the past, people ate three meals at home, and they ate morevegetables and less meat and fish. They were very strong and seldom went to seedoctors.
Now life is better, people eat more meat, fish, eggs and other food with morefat. They often go out for good meals with their families and friends. But theyget easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, lessmeat and fish, more vegetables and enough exercise are good for health. So Iexercise every day. My eating habits are pretty good. I eat a lot of vegetables.I eat fruit and drink milk every day. I drink a cup of water 15 minutes beforeeach meal and eat much vegetables and fruit. Of course, I love junk food, too,and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
怎样保持健康英语作文含卜2
People are beginning to attach much more importance to their health thesedays than ever before. They begin to realize that good healthis the mostvaluable possession a person can have. However, many people don't know how tostay healthy although great efforts have been made in this regard. In myopinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the mostimportant for good health. Avoid foods with lots of sugar and fat. Eat plenty ofhigh protein foods, vegetables and fruits. Do not overeat.
Secondly, we should get proper amount of sleep, because without enough sleep,we will often feel tired and irritable. Allow ourselves at least eight hours ofsleep each day. Have a nap at noon if time permits.
Finally, we should exercise regularly, because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so,there will be much less complaining about poor health and there will be muchmore happiness in our life.
怎样保持健康英语作文3
How to keep healthy What is the most important thing in the world? I think itis health. You can take away our money, house, car, or even our clothes and wecan survive. But if our health was taken away, we would surely die. That is whywe always try to eat in a healthy way and exercise regularly. In order to eathealthily, I usually avoid eating food high in fat, like French fries orcookies. I also eat little meat. I eat a lot of vegetables and fresh fruit whichare full of vitamins. Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy. What’s more, Ithink friends are an important part of one’s health. Many studies show thatpeople with a wide range of social contacts get sick less than those who don’t.I always feel better when I am with friends than when I am alone. When I am withmy friends, I always laugh. Laughing is also an important part of health. I liketo laugh with my friends. By eating properly and exercising regularly, I cankeep my body at a proper weight and keep healthy. By spending time with myfriends, I can keep my mind as well as my body happy. These things sound easy todo, but not many people can manage them. I think a strong will is necessary ifwe want to keep healthy.
怎样保持健康英语作文4
You can take away our money, house, car, or even our clothes and we cansurvive. But if our health was taken away, we would surely die. That is why wealways try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, likeFrench fries or cookies. I also eat little meat. I eat a lot of vegetables andfresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise isan important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Manystudies show that people with a wide range of social contacts get sick less thanthose who don't.
I always feel better when I am with friends than when I am alone. When I amwith my friends, I always laugh. Laughing is also an important part of health. Ilike to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a properweight and keep healthy. By spending time with my friends, I can keep my mind aswell as my body happy.
These things sound easy to do, but not many people can manage them. I think astrong will is necessary if we want to keep healthy.
怎样保持健康英语作文5
people want to have good health.what is good health?you are feeling strongand well.your eyes are bright and clear.your face is clean and fresh.you feelhappy and ready for anything.you enjoy your work and life.you are in goodhealth.exercise is one of the forms to keep our body in good health.exercisetrains the muscles and makes them stronger.you can walk and throw a ball becauseyou have trained your muscles to do these things.feel the soft part of yourarm.you are feeling muscles.when you bend your arm you can feel the big musclesmove and become firmer.exercise not only keeps the muscles of the limbs and bodyin good condition,but also strengthens the muscles of the heart and organs ofbreathing.exercise helps to make the heart strong.have you ever felt yourbeat?it beats faster when you are running than when you are sitting still.theheat pumps blood more freely when we do exercise,and serves all parts of thebody better.exercise helps the lungs to do better work.too full and rapidbreathing develops the muscles of the chest.let's take part in exercise.theearlier,the better.
怎样保持健康英语作文6
First, it is absolutely necessary to take some exercise every day. Researchshows that getting plenty of exercise make the heart beat faster and the lungswork harder. This strengthens the heart, reduces the chance of heart attack, andhelps lower blood pressure. That's why more and more people are becoming activein various kinds of sports and exercises. Every morning many people get up earlyand take much exercise. Some practice shadowboxing and swordplay while othersrun, jog, walk or dance to music. In the afternoon,there are also many peoplekeen on sports. Some play basketball or volleyball or table tennis, others go infor gymnastics or track events. Through sports and exercise, people becomehealthier and stronger.
Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beefand pork because meat contains more fat than poultry and fish. Fat can build upin the arteries, block the flow of blood, and cause a heart attack orstroke.
Getting rid of bad habits like smoking and drinking alcohol is also animportant way to keep healthy. Smoking and drinking alcohol injure one's healtha great deal, and therefore should be given up. Unfortunately few people followthis advice.
If people follow these three ways of keeping fit, they greatly improve theirhealth.
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写作思路：保持健康不只是需要锻炼身体，同样的精神上也要保持乐观的心态，良好的作息时间也是不可缺少的。
正文：
When we are in a bad mood, whatever we do, it seems that we can't afford to be spiritual.
当我们心情不好的时候，无论去干什么，似乎都提不起精神来基伍。
I feel dizzy and headache when I get up early this morning. I don't know what's going on. Is it related to staying up late yesterday? Yesterday, I planned to go to bed at 10 o'clock, but at 11 o'clock, I suddenly received a message from the school teacher, asking me to do a task.
今天一大早起来就有点头晕头疼，也不知道是怎么回事，是不哪梁是与昨天熬夜有关？昨天本来都打算十点就上床睡觉了，可是在11点的时候却突然收到学校老师的消息，让我去做一个任务。
I know that in such a period of time, the teachers are very busy working in the school, they seem to have no holiday at all, they have been fighting in the front line of the anti epidemic war for a long time. So when we can help teachers, we can contribute. But yesterday, in the early hours of the morning, I received the teacher's message and had to return it. So it's almost 12 o'clock when the task is finished.
我知道在这李锋运样一段时间里，老师们在学校里工作都很忙，他们似乎根本就没有假期，他们早就已经奋战在抗疫战争的一线。所以能够帮助到老师的时候，我们就能够贡献力量。可是昨天却在将近凌晨的时候，收到了老师的消息又不能不回。所以等那个任务完成了之后就已经快要12点了。
In fact, since the winter vacation, I haven't stayed up for the night. I didn't go to bed at more than 11 o'clock, so I felt a little dizzy after I woke up from sleep yesterday, and then I didn't feel very comfortable this day.
其实自从放了寒假以来，我基本上就没有怎么熬过夜，基本上就没有超过11点睡觉的时候，所以昨天一觉睡完醒来之后头就有点晕晕的，然后这一天都感觉不是很舒服。
I think work and rest may indeed have a regular performance in our bodies. When we begin to violate this rule, there may be something different reflected, or with the growth of age, our bodies gradually appear similar to age.
我想作息也许确实在我们身体里有一个规律的表现。当我们开始违背了这个规律之后，可能就会有一点不一样的东西体现出来了，又或者是随着年龄的增长，我们的身体也渐渐的跟年龄出现了差不多的相似性。
Anyway, I just know that staying up late is not good at all. Even if I take two steps, my heart will beat faster. It's too difficult. We must have a good rest and keep healthy. Besides, we should also strengthen exercise. In fact, it is very important.
反正我只是知道熬夜是一点都没有好处的，就算是走两步都会心跳加速，太难了。一定要好好休息，保持身体健康，除此之外也要加强锻炼，其实都是很重要的。
Keeping Healthy
You need to have healthy eating habits.Breakfast gives you enough energy for the moring,So don'唤饥搏和祥肢罩t go to school without it,fuirt and vegetables are good for your health.but fast food ,like potato chips,will make you fat and unhealthy.so eat the right food to keep your health.
How to Stay Healthy(如何保持健康)
1．戚祥健康很重要；
2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)
[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”高手搏的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜薯橡和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。
[范文]
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
